My aching back

The good news is that my foot is feeling a lot better. went to the doc yesterday and the wound is great, motion is good, I should start trying to go for walks around the block. The bad news is my back is making me feel like I'm roughly 94 years old. This took me by surprise, since the surgery was 6 weeks ago and this just popped up in he last few days. It felt a little wonky Tuesda and Wednesday, and all of a sudden Thursday I could barely lift a half-full laundry basket. It's stiff and weak and whenever I bend over I feel like I'm going to do a faceplant. The doc says I need massages, assisted stretching and a jacuzzi. He attributed it to inactivity, even though I've been riding my exercise bike and doing crunches and planks for weeks. So anyone with jets in their bath, invite me over.

Last night my wonderful hubby helped me out with stretching and some muscle kneading. It's possible that it feels slightly better today.